When was the last time you stopped what you were doing and just… did nothing?
Watched the clouds? Smelled the roses? Took a few long, deep breaths?
I’m guessing that you can’t even remember.
Modern life is hectic. Every day is rush, rush, rush. We rush out of bed, to work, to the gym, to school, to the grocery store, and back home again – where we rush around some more with our endless list of chores.
Not surprising that you fall into bed each night feeling like you’ve run a marathon – only to wake up a few hours later and do the whole thing again.
You’re not alone in this crazy, stressful lifestyle. But that doesn’t make it okay. Stress is one of the biggest factors in chronic illnesses. It’s been linked to heart disease, thyroid disorders, dementia, obesity, cancer and more.
You’re probably thinking, “Yes, but – those things can’t be avoided. I’ll always be stressed.”
Not true. It’s entirely possible to SLOW DOWN and de-stress without falling short of your commitments. These seven steps are all you need to be healthier, happier and feeling a lot more relaxed about life!